1、mindfulness

mindfulness發(fā)音

英：　　美：

mindfulness中文意思翻譯

常見(jiàn)釋義：

n.關(guān)注，留心，警覺(jué)；正念

mindfulness雙語(yǔ)使用場(chǎng)景

1、You embrace your beloved with mindfulness.───你用正念擁抱你的所愛(ài)。

2、Mindfulness and wisdom concentrate on this point, trying to discover what this knowing really consists of.───念注與智慧集中在這一點(diǎn)上，要了解它到底由什么組成。

3、a word: mindfulness.───一個(gè)詞概括：留心。

4、While mindfulness is a passive way to get out of a daily rut, you can also adopt a more aggressive strategy.───然而專(zhuān)注力是一個(gè)擺脫日常慣性的被動(dòng)方法，你也可以嘗試一個(gè)更積極的策略。

5、And so I've decided to share with you some of my favorite mindfulness rituals to help you appreciate every moment.───因此，我想要與你們分享一些我最喜歡的保持覺(jué)知的小儀式，幫助你們享受人生中的每一刻。

6、If a thought or an emotion intrudes on your mindfulness and threatens to take you out of the moment, observe it but don't react to it.───如果有一個(gè)想法或情緒闖入你的意識，并威脅著(zhù)要將你帶出此刻，那么觀(guān)察它，但是不要對它反應。

7、For Dipa Ma, mindfulness wasn't something she did, it was who she was-all the time.───保持正念不是蒂帕嬤“要去做的事情”，正念一直與她溶為一體。

8、But mindfulness itself is easy.───但正念本身是容易的。

9、In every posture of the body do not fail to develop mindfulness and wisdom, which serve to uncover hidden evil.───身體的每一個(gè)姿勢，都不要疏于開(kāi)發(fā)念住和智慧，用以發(fā)掘隱藏的罪惡。

mindfulness相似詞語(yǔ)短語(yǔ)

1、sinfulness───n.有罪；作惡多端

2、unmindfulness───不留神

3、direfulness───骯臟

4、manfulness───男子氣概

5、banefulness───n.有害；有毒

6、fitfulness───斷斷續續

7、gainfulness───n.唯利是圖（原形是gainful）

8、mirthfulness───歡笑

9、gladfulness───高興

2、做一個(gè)情緒穩定的人英文

How to Be an Emotionally Stable Person

Emotional stability is essential for leading a happy and fulfilling life. However, it is not something that comes naturally to everyone. Some people are prone to mood swings, anxiety, and stress, which can make it challenging to maintain emotional balance. Fortunately, there are several things you can do to become a more emotionally stable person.

1. Practice Mindfulness

Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. By practicing mindfulness, you can learn to recognize and accept your emotions without becoming overwhelmed by them. This can help you remain calm and centered even in stressful situations.

2. Develop Coping Strategies

Everyone experiences stress and adversity in life. However, emotionally stable people have developed effective coping strategies to deal with these challenges. Whether it's exercise, meditation, or spending time with loved ones, find healthy ways to manage stress and anxiety.

3. Build Strong Relationships

Having a supportive network of family and friends can provide a sense of security and stability. Emotionally stable people prioritize building and maintaining strong relationships with those around them. This can help you feel more connected and less alone, which can reduce feelings of stress and anxiety.

4. Practice Self-Care

Taking care of yourself is essential for emotional stability. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise. Additionally, taking time to do things you enjoy, such as reading, listening to music, or practicing a hobby, can help you feel more relaxed and happy.

5. Seek Professional Help

If you are struggling with emotional instability, seeking professional help can be beneficial. A therapist or counselor can provide support and guidance as you work to improve your emotional well-being. Additionally, they can help you develop coping strategies and provide tools to manage stress and anxiety.

如何做一個(gè)情緒穩定的人

情緒穩定對于過(guò)上幸福、充實(shí)的生活至關(guān)重要。然而，并不是每個(gè)人都天生具備情緒穩定的能力。有些人容易情緒波動(dòng)、焦慮和壓力大，這使得保持情緒平衡變得困難。幸運的是，有幾件事情可以幫助你成為一個(gè)更情緒穩定的人。

1. 實(shí)踐正念

正念是在當下存在并關(guān)注自己的思想和感受，不加評判。通過(guò)實(shí)踐正念，你可以學(xué)會(huì )認識和接受自己的情緒，而不會(huì )被情緒淹沒(méi)。這可以幫助你保持冷靜和平衡，即使在壓力大的情況下。

2. 發(fā)展應對策略

每個(gè)人都會(huì )在生活中遇到壓力和困難。然而，情緒穩定的人已經(jīng)發(fā)展了有效的應對策略來(lái)應對這些挑戰。無(wú)論是運動(dòng)、冥想還是與親人朋友相處，找到健康的方式來(lái)管理壓力和焦慮。

3. 建立強大的人際關(guān)系

擁有一個(gè)支持性的家庭和朋友網(wǎng)絡(luò )可以提供安全感和穩定感。情緒穩定的人優(yōu)先建立和維護與周?chē)说膹姶箨P(guān)系。這可以幫助你感到更加親密和不孤獨，減少壓力和焦慮的感受。

4. 實(shí)踐自我關(guān)懷

照顧自己對于情緒穩定至關(guān)重要。這包括保證充足的睡眠、飲食健康和定期鍛煉。此外，抽出時(shí)間做自己喜歡的事情，比如閱讀、聽(tīng)音樂(lè )或練習一項愛(ài)好，可以幫助你感到更加放松和快樂(lè )。

5. 尋求專(zhuān)業(yè)幫助

如果你在情緒不穩定方面有困難，尋求專(zhuān)業(yè)幫助是有益的。治療師或顧問(wèn)可以在你努力改善情緒健康的過(guò)程中提供支持和指導。此外，他們可以幫助你發(fā)展應對策略并提供應對壓力和焦慮的工具。