?plank

plank發(fā)音

英：[pl??k]　　美：[pl??k]

英：　　美：

plank中文意思翻譯

n.厚板, 支撐物, 政綱條目

vt.鋪板, 用力放下, <口>立即付錢(qián)

plank詞形變化

動(dòng)詞過(guò)去分詞: planked | 動(dòng)詞現在分詞: planking | 動(dòng)詞過(guò)去式: planked | 動(dòng)詞第三人稱(chēng)單數: planks |

plank常見(jiàn)例句

1 、They intend to win the next election on the plank of developing trade.───他們想以發(fā)展貿易的綱領(lǐng)來(lái)贏(yíng)得下次選舉。

2 、Have certain flexibility as a result of plank itself again, although the surface gets,collide certainly not easy also craze, broken.───再由于板材本身具有一定的彈性，即使表面受到一定的沖撞也不易開(kāi)裂、破碎。

3 、His proposal was the basis of a compromise platform plank agreed to by the Humphrey, Kennedy, and McCarthy leaders.───他的建議是基本上是個(gè)妥協(xié)綱領(lǐng)，漢弗萊、肯尼迪、麥卡錫等三派**都對此表示同意。

4 、At their insistence, a plank declaring "unequivocally for the revision of the tariff" was written in the Republican platform.───在他們的堅持下，把“堅決爭取修改關(guān)稅”條款與進(jìn)了共和黨的政綱。

5 、The main plank in his election campaign is tax reform.───他競選運動(dòng)的主要政綱是稅制改革。

6 、Why do you look at the speck in your brother's eye and not see the plank in your own eye?───為什麼你只看見(jiàn)你兄弟眼中的木屑，而對自己眼中的大梁竟不理會(huì )呢？

7 、Five girls in rank came stepping down the plank.───5個(gè)姑娘一列踏著(zhù)木板走下來(lái)。

8 、EGGER is the first plank manufacturer that acquires international to approve letter of ISO9001/EN9001 certificate of quality.───EGGER是世界上第一個(gè)獲得國際認可ISO9001/EN9001質(zhì)量認證證書(shū)的板材制造商。

9 、Whole high definition the plank stick the mutual of nut-brown PVC skin and metals, and match the glass again, and apparently is a lasting fad.───全高密度板貼胡桃色PVC皮與金屬互相映襯,再搭配玻璃,似乎是永遠的流行。

10 、A proposal to raise taxes is the central plank of the party's platform.───多征稅的建議是該政黨選舉宣言建議中的主要點(diǎn)。

11 、He marked off six feet on the plank .───他在厚木板上6英尺處加了標記。

12 、He takes his pope’s miter off and puts it on the plank where the two cherubs are resting on their arms.───他以他的教宗的字起飛和把它放在木板那里的兩個(gè)小天使，是上休息，他們的武器。

13 、She sawed the plank in half.───她把木板鋸成兩截。

14 、From 1955 founder ray kroc - again Illinois opened the first McDonald's plank in the world today, it has more than 25,000 restaurants.───從1955年創(chuàng )辦人雷-克羅克再美國伊利諾斯普蘭開(kāi)設第一家麥當勞至今，它在全世界已擁有25，000多家餐廳。

15 、It is with plank exemple, at present the plank of kitchen of the whole on the market basically is density board and particieboard.───以板材為例，目前市場(chǎng)上整體廚房的板材主要是密度板和刨花板。

16 、The excess 6 mm of wood on each side of the plank was then removed using an electric power-plane.───一個(gè)電動(dòng)刨床刨去了木板兩邊各多余的6毫米。

17 、For example thick 2.5 centimeters plank is calculated by 3 centimeters, this kind " guild regulations " bring about lumber ply inadequacy.───例如厚2.5厘米的板材按3厘米計算，這種“行規”導致木材厚度不足。

18 、Betwixt the hut and the fence, on the back side, was a lean-to that joined the hut at the eaves, and was made out of plank.───在后邊的一側，在小屋和柵欄的中間，有一個(gè)披間，它接著(zhù)小屋的屋檐，是木板做成的。

19 、Instructons:Sit on the seat plank,hold and push the handles hold a moment and then return slowly to original position,repeat the cycle.───使用方法：坐在器械椅上，雙手握緊手柄，用力將手臂向前推到上肢伸直，稍作停頓，緩慢還原，重復動(dòng)作使用。

20 、At the same time, the C/C composites electrolysis plank was tested in electrobath.───同時(shí)，經(jīng)過(guò)了在電解槽中的上槽運行實(shí)驗。

21 、When decorate plank enters the arena to undertake decorating contaminative preventing and cure, the effect is optimal.───在裝修時(shí)板材一進(jìn)場(chǎng)就進(jìn)行裝修污染防治，效果最佳。

22 、"Of plank furniture rise in price circumstance, can see from raw material.───“板材家具的漲價(jià)情況，從原材料上就能看出來(lái)?！?/p>

23 、A long plank road appears before us.───一條長(cháng)長(cháng)的棧道出現在我們面前。

24 、On the rigid surfaces of non-ferrous metal as finish, concrete, asbestos-cement board, plank, polymeric ester etc.───可作為飾面涂料涂裝在非鐵金屬、混凝土、水泥石棉板、木板、聚酯及其他剛性表面。

25 、He set about his victim with a wooden plank.───他用一塊木板攻擊受害者。

26 、Extended n-alkanes also existed in the pyrolytic products of recent plank ton blue-green algae.───在近代浮游生物藍綠藻的熱解產(chǎn)物中也存在高碳數的正構烷烴。

27 、Not permit to work on the untied scaffold plank.───不能站在已經(jīng)松綁的架板上作業(yè)；

28 、In case somebody broke his limbs, We shouldn't move them, but should use the plank to fix their limbs well.───如果有人的手或腳斷了,我們不能移動(dòng)他們,而應該用木板固定他們的手或腳。

29 、"Sign", "plank", "snow", skiing athletic key main factor is "slippery".───“立”、“板”、“雪”、“滑”是滑雪運動(dòng)的關(guān)鍵要素。

30 、He rescued a drowning child holding on to a plank .───他救起了一個(gè)緊緊抓住一塊木板的溺水的孩子。

31 、Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?───你不見(jiàn)自己眼中有梁木。怎能對你弟兄說(shuō)，容我去掉你眼中的刺呢。你這假冒為善的人，先去掉自己眼中的梁木，然后才能看得清楚，去掉你兄弟眼中的刺。

32 、DONGGUAN CITY FUCHENG GAOYA POLYESTER DECORATE PLANK FACTORY.───東莞附城高雅聚酯裝飾板廠(chǎng)。

33 、Shortly after Fauchelevent had finished nailing on the upper plank, Jean Valjean had felt himself carried out, then driven off.───割風(fēng)釘完上面那塊蓋板以后不久，冉阿讓便覺(jué)得自己是在空間移動(dòng)，繼又隨著(zhù)車(chē)子向前進(jìn)。

34 、Grandmother feels sleeping on plank bed is more comfortable than on the spring mattress.───奶奶覺(jué)得板床比“席夢(mèng)思”睡著(zhù)舒服。

35 、He bores a hole in the plank.───他在木板上鉆了一個(gè)洞。

36 、PVC plank is resided in the home nowadays in decorating, use more.───PVC板材在如今的家居裝修中使用較多。

37 、Crystal door plank can use cleanness of mercery of cloth with soft nap to wipe, or in order to do cloth light mop.───3．要仔細檢查做工。主要查看臺面板、門(mén)板、箱體和密封條、防撞條是否經(jīng)機器模壓處理，是否正反兩面一次壓制而成。

38 、Cold hot plank, galvanization, ..───冷熱板材、鍍鋅、.

39 、The Plank Wood: It's make of the Over-Hundred Wood to get an advanced over-thick wearable board, even you can retread to use it with many times.───取優(yōu)質(zhì)百年以上樹(shù)種，制成高級經(jīng)久耐用超厚表板，可歷經(jīng)多次翻新使用。

40 、Joe rescued a drowning child holding on to a plank.───喬救起一個(gè)緊緊抓住一塊木板的溺水兒童。

41 、He pulled the nail out of the plank.───他把釘子從木板上拔下來(lái)。

42 、Look: Visual sample color Qing Chun is not muddy, the surface is not had similar and plastic colloid feeling, plank opposite does not have petty stoma.───一看：目視樣品顏色清純不混濁，表面無(wú)類(lèi)似塑料膠質(zhì)感，板材反面無(wú)細小氣孔。

43 、I didn't pick up that energy when I was planking you.─── 我趴在你身上的時(shí)候沒(méi)感受出來(lái)

44 、Buying mention expressly on the contract make sure E1 class plank and formaldehyde release a quantity to reach E1 level.───在購買(mǎi)合同上寫(xiě)明保證E1級板材及甲醛釋放量達到E1標準。

45 、Walk the plank: Command all your captains to take on no more captives or recruits on missions.───在海上處理俘虜:告訴你的船長(cháng)們，島上奴隸已經(jīng)夠了，讓他們不必再去搶奪勞動(dòng)力了，就在海上把那些可憐蟲(chóng)處理了吧。

46 、With one blow he drove the nail into the plank .───他一錘便將釘子釘入木板。

47 、It is an essential plank in our platform for growth,and will remain so.───不論是現在或是將來(lái)，聯(lián)系匯率制度都是本港經(jīng)濟增長(cháng)的重要基礎。

48 、Look, the entire world is waiting for our planks.─── 看 全世界都在等著(zhù)我們的木料

49 、He begins with a hard fall in the plank position.─── 他以直接著(zhù)地的平板姿勢開(kāi)始

50 、It's not just the *all planks that we got to worry about.─── 我們擔心的不只是窄小的木板橋

51 、You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.───你這假冒為善的人、去掉自己眼中的梁木、后才能看得清楚、掉你弟兄眼中的剌。

52 、If tinier distances can be achieved in these real-world devices, such waste could be made to walk the plank.───如果在這些真實(shí)器件中讓元件之間的距離再減少些，那么這些熱損耗可能就能得到利用了。

53 、If requested, the first and last plank can have visible veneered edges, without tongue or groove, finished to match the face of the plank.───如果提出要求，第一個(gè)和最后一個(gè)木板可以看得見(jiàn)單板邊緣，但無(wú)舌或槽，成品，以配合面臨的木板。

54 、The traditional pyrography material is a plank, but it can be created on xuan paper, bottle gourd, leather and velvet today.───傳統的烙畫(huà)材料為木板，如今已能在宣紙、葫蘆、皮革、絲絨等材質(zhì)上進(jìn)行創(chuàng )作。

55 、Plank that plank that paring off to transport the machine machine the tail to defend the design to pile up the device,pare offing the conveyance f...───刮板輸送機機尾防回程煤堆積裝置的設計,優(yōu)化了刮板輸送機的運輸性能,有效地提高了刮板輸送機運輸的可靠性和使用效果,具有良好的**應用價(jià)值。

56 、Don't drill or weld on tube, coupler and plank frame.───不可以在架桿、扣件和踏腳板框架上打孔、電焊；

57 、My feet don't even fit on the plank.─── 這木板對我的腳來(lái)說(shuō)太小了

58 、How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye?───你這假冒為善的人、先去掉自己眼中的梁木、然后才能看得清楚、去掉你弟兄眼中的剌。

59 、It is an essential plank in our platform for growth, and will remain so.───不論是現在或是將來(lái)，聯(lián)系匯率制度都是本港經(jīng)濟增長(cháng)的重要基

60 、If requested, the rear perforations on the transverse edge can be set back and the edge can be finished to match the face of the plank.───如果被請求的，后方齒孔上的橫向力，可以設置背部和優(yōu)勢，可以完成，以配合面臨的木板。

61 、Clara: Thanks for all your help, Mr. Plank.───克拉拉：謝謝你的幫助，普蘭克先生。

62 、Nanjing New Human Plank Co., Ltd.───南京新人類(lèi)板業(yè)有限公司。

63 、He drilled the plank with holes.───他往木板上鉆一些洞。

64 、Two plank steaks and six bottles of beer are not too much for her when she's in condition.───兩塊大牛排，6瓶啤酒，當她高興時(shí)全然不在話(huà)下。

65 、The core material that joining together of partition of 5) , plank uses should accord with fire prevention requirement.───5)、板材隔墻拼接用的芯材應符合防火要求。

66 、What plank takes other foreign names actually is this way, the backside of trendy items, nothing more than density board and particieboard two kinds.───其他的洋名板材其實(shí)走的都是這個(gè)路子，新潮名目的背后，不外乎密度板和刨花板兩種。

67 、He sat down on the plank bed, his back against the wall and the slate on his knees, and set to work deliberately at the task of re-educating himself.───他坐在床上，背靠著(zhù)墻，膝上放著(zhù)寫(xiě)字板，著(zhù)意開(kāi)始重新教育自己。

68 、A wooden plank bridged the stream .───一塊木板跨越小溪之上為橋。

69 、First take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye.───先去掉自己眼中的梁木，然后才能看得清楚，去掉你弟兄眼中的刺。

70 、Gujiao town has a long history of traditional folk culture, the most influential are the province's unique drum and plank coloratura art pictures.───古交鎮傳統民間文化歷史悠久，最有影響的是全省獨特的花腔鼓和木板年畫(huà)藝術(shù)。

71 、You make a mistake, you'll walk the plank.─── 你要是犯錯 就有你好瞧的

72 、Intending to jolt him away from the deadly current she whacked him with a handy plank of wood by the back door, breaking his arm in two places.───為了幫助他擺脫致命的電流妻子用門(mén)后的唾手可得的一塊厚木板重擊丈夫，將丈夫的手臂劈成兩半。

73 、Lang Centre in Connaught, after alighting from here to Mizonokuchi attractions, can walk slowly along the plank road the past.───在諾日朗中心下車(chē)后，從這里到溝口的景點(diǎn)，都可以慢慢的沿棧道走過(guò)去。

74 、Intending to jolt he since the deadly current, IT whacked he dawn a hory plank of cotton by the ago entrance, brokeing his arm in few socates.───為了救他與危難之中，她就近從后門(mén)抄了一塊厚木版朝他劈去，把他的胳膊劈成兩段。

75 、From the design, construction, the quiet dint examines three aspects,summarise the application of wide aircore plank beam of the superhighway.───從寬幅式空心板梁的設計、施工、靜力檢測三方面,概述寬幅式空心板梁在高速公路的應用。

76 、He was starting up from the plank bed in the half-certainty that he had heard O'Brien's voice.───他在木板床上要坐起身來(lái)，好像覺(jué)得聽(tīng)到奧勃良的談話(huà)聲。

77 、He has planed the plank smooth.───他已把木板刨平。

78 、But we'll walk that plank when we come to it.─── 但真到了那一步 我們也得*接受

79 、You'll walk the bloody plank if you keep that up.─── 你再這樣 我就要給你點(diǎn)顏色瞧瞧了

80 、A wooden plank bridged the stream.───一塊木板橫跨于溪上。

81 、From camps along the plank road up, be visible along the Xiaohaizi, sea-, Swan Lake, the emerald lake, Lake and other rhinos.───從營(yíng)區沿棧道上行，沿途可觀(guān)賞到小海子、大海子、天鵝湖、翡翠湖、犀牛湖等。

82 、You hypocrite, first take the plank out of your eye, and then you will see clearly to remove the speck from your brother's eye.───你這假冒為善的人，先去掉自己眼中的梁木，然后才能看得清楚，去掉你弟兄眼中的刺。

83 、An otter living in a pile of scaff planks.─── 住在一堆廢棄木板里的水獺

84 、Will you draw these nails from the plank ?───你把這厚板子上的釘子拔出來(lái)好嗎?

85 、On the rigid surfaces of non-ferrous metal, concrete, asbestos-cement board, plank, polymeric ester.───可涂裝在非鐵金屬,混凝土、水泥石棉板、木板、聚酯及其他鋼性表面。

86 、He fixed a plank of wood to the wall as a shelf.───他在墻上釘了塊兒木板當作架子用。

87 、It's built with a strong central plank.─── 這艘船中間有一張很牢固的木板

88 、Inferior door plank, just hit a few partition with chipboard deeply in empty core, sound insulation effect will very poor.───劣質(zhì)的門(mén)板，只是在空芯中用紙板粗粗地打幾個(gè)隔斷，隔音效果將會(huì )很差。

89 、You should ask to poineering plank.───你應該到創(chuàng )業(yè)板材去問(wèn).

90 、The kitchen project is quite simple, visor's plank renovates before the awning, covers the canvas again.───廚房的工程比較簡(jiǎn)單，就棚前遮陽(yáng)的木板翻新，再蓋上帆布。

平板支撐真的有效果么

是有效果的，鍛煉全身的肌肉，每天一組，一組4次，每次時(shí)間在2~4分鐘就好，配合卷腹運動(dòng)效果更佳。另外，平板不是有氧運動(dòng)，不會(huì )有減肥功效，配合有氧運動(dòng)(跑步，騎車(chē)等)，能更好的鍛煉腹部及大腿，小腿，胳膊的核心肌群，能塑造完美的腹部肌肉。

另外，才開(kāi)始做平板，堅持2分鐘就很不錯了，注意節奏，慢慢上量

平板支撐真的有效果么

您好，有效果的。我每天也都堅持做1-2次的。主要鍛煉腹部和腰部的力量，特別是對男生來(lái)說(shuō)這方面的力量就是核心力量了。

Plank （平板支撐）以及 Side-Plank 鍛煉的是腰腹肌群的力量。也就是說(shuō)它是一個(gè)復合性的鍛煉動(dòng)作。主要的是增強腰部、腹部以及背部穩定性和平衡性，而非是增大肌肉纖維。

正確的 plank，人的頭、肩、背、臀以及腿部在同一個(gè)平面上，“像一塊鋼板一樣”，腰腹臀肌群集體工作，維持這個(gè)平面狀態(tài)，知友說(shuō)的engage core就是這個(gè)意思?？梢赃x擇膝蓋跪地的難度或者膝蓋收緊，腳趾著(zhù)地的高難度。但一定要注意背部、肩部和臀部的平面，以及腰腹部的發(fā)力。

下面給出一些樣圖，說(shuō)明平板支持的正確姿勢：（圖中的紅色肌肉即核心集群，也就是 plank 訓練關(guān)注的地方。）

希望我的回答能對您有幫助。