1、weight watchers

weight watchers發(fā)音

英：　　美：

weight watchers中文意思翻譯

常見(jiàn)釋義：

減肥中心

weight watchers雙語(yǔ)使用場(chǎng)景

1、With Weight Watchers, you will completely relearn everything about eating and about your lifestyle choices.───在慧儷輕體減肥中心, 你將會(huì )徹底理解到所有與飲食和生活方式選擇的知識.

2、Once you join Weight Watchers you have many resources at your disposal.───一旦你加入慧儷輕體減肥,你將會(huì )有很多的資源可以利用.

3、I rang the Weight Watchers people.───我給減肥機構的人打了電話(huà).

4、Then I remembered that Mum went to Weight Watchers because her bottom was too big.───但那會(huì )兒我想起了媽媽曾因為她下身太胖而去找減肥機構的事情.

5、That's when I saw the ad for Weight Watchers.───這時(shí)我看到了減肥機構的廣告.

6、Many Weight Watchers clients live with their parents, so mum or grandma does the cooking.───許多慧儷輕體的客戶(hù)都是和父母住在一起, 因此都是媽媽或奶奶做飯.

weight watchers相似詞語(yǔ)短語(yǔ)

1、night watches───守夜，值夜；值夜的人；守夜的班次

2、night latches───n.彈簧鎖；夜鎖

3、Weightwatchers───舉重觀(guān)察者

4、bird watchers───鳥(niǎo)類(lèi)觀(guān)察家，野鳥(niǎo)觀(guān)察者

5、weight watcher───減肥者

6、light waters───[核]輕水

7、wrist watches───n.手表

8、weight-watching───體重觀(guān)察

9、weight-watcher───減肥者

2、節食小妙招:控制食欲的七種武器

Eat Fiber 多吃高纖維食品

Unrefined foods

especially those that are high in fiber

stimulate appetite-suppressing hormones and make you feel full.

多吃粗糧，尤其高纖維食品。因為他們能產(chǎn)生抑制食欲激素，容易有飽腹感。

Brush Your Teeth 勤刷牙

Take a break from that ice cream to brush. The flavor change helps you resist eating more.

品嘗冰激凌時(shí)，小憩片刻，刷刷牙?？谇画h(huán)境的改變，增強你對美味的抵抗力。

Be Consistent 良好的飲食習慣

Eating breakfast and regularly scheduled meals keeps hormone levels steady and quashes hunger pangs.

吃早飯，飲食規律。這樣做有助于穩住食欲，不至于讓饑餓感吞噬了你。

Slow down 細嚼慢咽

It takes a while for the brain to realize that the stomach is stretching. Eating slowly gives the brain time to catch on.

大腦需要一段時(shí)間才能收到"吃飽了"的消息。慢慢吃，留點(diǎn)時(shí)間給大腦。

The Atkins Diet 艾特金斯飲食法

Philosophy：Cut carbohydrates-they make you hungrier. Load up on fats and proteins.

How It Works： When the body takes in very few carbs

it gets its energy by burning fat instead of carbs. This occurs when the liver turns stored fat into chemicals called ketones

which are used for fuel （and can give you less-than-fresh breath）.

Downside：Long-term adherance. It's hard to stick to a diet that restricts such a big chunk of the food pyramid.

關(guān)鍵詞 減少碳水化合物攝入-這樣你容易有饑餓感。攝入更多脂肪和蛋白質(zhì)。

原理：當人體碳水化合物攝入不足時(shí)，它從脂肪燃燒中獲得能量，取代原來(lái)的碳水化合物。這時(shí)肝臟將體內儲存的脂肪轉化為酮類(lèi)化學(xué)物質(zhì)，它常常用來(lái)做燃料。（從而產(chǎn)生一種呼吸不暢的感覺(jué)）.

缺點(diǎn)：長(cháng)期節食，嚴格限制食物金字塔中基礎食物的攝入，困難。

The Weight Watchers Diet 卡路里飲食法

Philosophy： Portion control. Nothing is off-limits

but everything must be in moderation.

How It Works： Smaller portions mean fewer calories are taken in

so less fat gets stored. A point system assigns a value to portions of all sorts of foods to help tabulate-and limit-daily consumption. To lose half a kilogram a week

you generally need to consume 500 fewer calories a day.

Downside：Hunger. Small portions can leave stomachs growling.

關(guān)鍵詞：食量控制。食物不受控制，但限制攝入量。

原理：較少食量，降低攝入熱量，減少脂肪囤積。食物卡路里表標明了每種食物的熱量值，據此將每日攝入食物做成表格，便于控制。如果想一周減1斤，通常你每天吸收的熱量得低于500 卡。

缺點(diǎn)：饑餓。吃得少，你的胃會(huì )很難受。

The Ornish Diet 素食飲食法

Philosophy：Kiss meat goodbye. Cutdown on fats and simple carbs like sugar and alcohol.

How It Works：At nine calories per gram

fat is more than ice as dense as protein and carbs. Thus dieters can consume the same amount of food but still lose weight if they eat less fat. Focusing on plex carbs like whole grains helps stabilize blood sugar

and lots of fiber increases satiety.

Downside：Strictness. Giving up meat is hard

but no fatty nuts or avocados? Sheesh.

關(guān)鍵詞：和肥肉說(shuō)再見(jiàn)。減少脂肪和簡(jiǎn)單碳水化合物（比如糖、酒精）攝入。

原理：每克肥肉的熱量為9大卡，是蛋白質(zhì)和碳水化合物的兩倍多。所以節食者如果少吃肉，即使吃同樣份量的其他事物，也能減輕體重。多吃復合碳水化合物，比如全麥食品能夠平穩血糖A

高纖維食品能夠提高飽腹感。